15.2 km | 01:36:55 | 06:23/km日期: 2023-11-15 17:59 - 平均心率: 127 - 卡路里: 1034 Cal - 平均步頻: 172
Pace: 05'37" / 05'17" / 05'14" / 05'18" / 05'26" / 19'40" / 06'19" / 08'04" / 06'22" / 10'28" / 06'32" / 12'58" / 06'44" / 08'55" / 06'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'42" (+01'28") | 1000 / 6000 |
| 7 | | 06'18" (+01'04") | 1000 / 7000 |
| 8 | | 08'04" (+02'50") | 1000 / 8000 |
| 9 | | 06'21" (+01'07") | 1000 / 9000 |
| 10 | | 07'26" (+02'12") | 1000 / 10000 |
| 11 | | 06'31" (+01'17") | 1000 / 11000 |
| 12 | | 07'36" (+02'22") | 1000 / 12000 |
| 13 | | 06'44" (+01'30") | 1000 / 13000 |
| 14 | | 06'44" (+01'30") | 1000 / 14000 |
| 15 | | 06'43" (+01'29") | 1000 / 15000 |
| 16 | | 05'40" (+00'26") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
366.79 km 
adidas boston 大藍 12 累積 :
731.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'26" | 00:26'52" |
| 6 | 19'40" | 00:46'32" |
| 7 | 06'19" | 00:52'51" |
| 8 | 08'04" | 01:00'55" |
| 9 | 06'22" | 01:07'17" |
| 10 | 10'28" | 01:17'45" |
| 11 | 06'32" | 01:24'17" |
| 12 | 12'58" | 01:37'15" |
| 13 | 06'44" | 01:43'59" |
| 14 | 08'55" | 01:52'54" |
| 15 | 06'43" | 01:59'37" |
| 15.2 | 05'43" | 02:00'29" |
留言 
展開計圈分析
