| 全馬 | 06:12:14 | 08:49/km | 第13馬官方成績 | 日期 | 2016-05-15 | 成績 | 06:12:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" (+00'34") | 01:09'37" | | 00:34'44" (+00'25") | | 00:34'19" | 01:15'32" (+05'55") | | 00:41'13" (+06'54") | | 00:43'15" (+08'56") | 01:39'15" (+29'38") | | 00:56'00" (+21'41") | | 00:53'24" (+19'05") | 01:45'30" (+35'53") | | 00:52'06" (+17'47") | |
日期: 2016-05-15 06:00 - 總爬升: 311 m - 平均心率: 156 - 卡路里: 3026 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'40" (+01'37") | 1000 / 1000 | 2 | | 06'37" (+00'34") | 1000 / 2000 | 3 | | 06'23" (+00'20") | 1000 / 3000 | 4 | | 07'47" (+01'44") | 1000 / 4000 | 5 | | 06'25" (+00'22") | 1000 / 5000 |
6 | | 06'23" (+00'20") | 1000 / 6000 | 7 | | 06'03" | 1000 / 7000 | 8 | | 08'57" (+02'54") | 1000 / 8000 | 9 | | 06'41" (+00'38") | 1000 / 9000 | 10 | | 06'38" (+00'35") | 1000 / 10000 | 11 | | 06'38" (+00'35") | 1000 / 11000 | 12 | | 08'26" (+02'23") | 1000 / 12000 | 13 | | 06'30" (+00'27") | 1000 / 13000 | 14 | | 06'23" (+00'20") | 1000 / 14000 | 15 | | 06'19" (+00'16") | 1000 / 15000 | 16 | | 09'22" (+03'19") | 1000 / 16000 | 17 | | 06'30" (+00'27") | 1000 / 17000 | 18 | | 06'50" (+00'47") | 1000 / 18000 | 19 | | 08'24" (+02'21") | 1000 / 19000 | 20 | | 10'03" (+04'00") | 1000 / 20000 | 21 | | 07'37" (+01'34") | 1000 / 21000 | 22 | | 08'13" (+02'10") | 1000 / 22000 | 23 | | 11'58" (+05'55") | 1000 / 23000 | 24 | | 07'22" (+01'19") | 1000 / 24000 | 25 | | 08'01" (+01'58") | 1000 / 25000 | 26 | | 13'20" (+07'17") | 1000 / 26000 | 27 | | 08'24" (+02'21") | 1000 / 27000 | 28 | | 12'15" (+06'12") | 1000 / 28000 | 29 | | 09'13" (+03'10") | 1000 / 29000 | 30 | | 12'45" (+06'42") | 1000 / 30000 | 31 | | 09'01" (+02'58") | 1000 / 31000 | 32 | | 09'25" (+03'22") | 1000 / 32000 | 33 | | 13'26" (+07'23") | 1000 / 33000 | 34 | | 11'21" (+05'18") | 1000 / 34000 | 35 | | 10'07" (+04'04") | 1000 / 35000 | 36 | | 09'18" (+03'15") | 1000 / 36000 | 37 | | 09'50" (+03'47") | 1000 / 37000 | 38 | | 12'58" (+06'55") | 1000 / 38000 | 39 | | 08'33" (+02'30") | 1000 / 39000 | 40 | | 11'25" (+05'22") | 1000 / 40000 | 41 | | 08'26" (+02'23") | 1000 / 41000 | 42 | | 08'09" (+02'06") | 1000 / 42000 | 43 | | 07'04" (+01'01") | 810 / 42810 |
賽前宣言: 一支馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 132.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'40" | 00:07'40" | 2 | 06'37" | 00:14'17" | 3 | 06'24" | 00:20'41" | 4 | 07'47" | 00:28'28" | 5 | 06'25" | 00:34'53" | 6 | 06'23" | 00:41'16" | 7 | 06'04" | 00:47'20" | 8 | 08'58" | 00:56'18" | 9 | 06'41" | 01:02'59" | 10 | 06'38" | 01:09'37" | 11 | 06'38" | 01:16'15" | 12 | 08'27" | 01:24'42" | 13 | 06'31" | 01:31'13" | 14 | 06'23" | 01:37'36" | 15 | 06'20" | 01:43'56" | 16 | 09'23" | 01:53'19" | 17 | 06'30" | 01:59'49" | 18 | 06'51" | 02:06'40" | 19 | 08'25" | 02:15'05" | 20 | 10'04" | 02:25'09" | 21 | 07'38" | 02:32'47" | 22 | 08'13" | 02:41'00" | 23 | 11'59" | 02:52'59" | 24 | 07'23" | 03:00'22" | 25 | 08'02" | 03:08'24" | 26 | 13'21" | 03:21'45" | 27 | 08'25" | 03:30'10" | 28 | 12'15" | 03:42'25" | 29 | 09'14" | 03:51'39" | 30 | 12'45" | 04:04'24" | 31 | 09'02" | 04:13'26" | 32 | 09'26" | 04:22'52" | 33 | 13'43" | 04:36'35" | 34 | 11'06" | 04:47'41" | 35 | 10'07" | 04:57'48" | 36 | 09'19" | 05:07'07" | 37 | 09'50" | 05:16'57" | 38 | 12'59" | 05:29'56" | 39 | 08'33" | 05:38'29" | 40 | 11'25" | 05:49'54" | 41 | 08'27" | 05:58'21" | 42 | 08'09" | 06:06'30" | 42.8 | 07'04" | 06:12'14" |
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