11.0 km | 01:05:47 | 05:58/km日期: 2023-11-24 08:18 - 平均心率: 163 - 卡路里: 747 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 65.8
Pace: 07'02" / 05'22" / 05'17" / 05'13" / 05'15" / 05'04" / 05'22" / 08'56" / 05'15" / 05'20" / 753'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'58") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 07'03" (+02'00") | 1000 / 8000 |
| 9 | | 06'51" (+01'48") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 07'33" (+02'30") | 1000 / 11000 |
| 12 | | 11'07" (+06'04") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
80.98 km 
Nike Zoom Fly 5 累積 :
127.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'22" | 00:12'24" |
| 3 | 05'17" | 00:17'41" |
| 4 | 05'13" | 00:22'54" |
| 5 | 05'15" | 00:28'09" |
| 6 | 05'04" | 00:33'13" |
| 7 | 05'22" | 00:38'35" |
| 8 | 08'56" | 00:47'31" |
| 9 | 05'15" | 00:52'46" |
| 10 | 05'20" | 00:58'06" |
| 11.0 | 07'26" | 01:05'38" |
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