12.0 km | 00:54:20 | 04:31/km日期: 2023-11-17 09:45 - 平均心率: 133 - 卡路里: 631 Cal - 平均步頻: 180
Pace: 04'45" / 04'09" / 04'27" / 04'27" / 04'17" / 04'24" / 04'30" / 04'38" / 04'41" / 04'37" / 04'42" / 04'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'36") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'26" (+00'17") | 1000 / 3000 |
| 4 | | 04'27" (+00'18") | 1000 / 4000 |
| 5 | | 04'16" (+00'07") | 1000 / 5000 |
| 6 | | 04'24" (+00'15") | 1000 / 6000 |
| 7 | | 04'29" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" (+00'28") | 1000 / 8000 |
| 9 | | 04'41" (+00'32") | 1000 / 9000 |
| 10 | | 04'37" (+00'28") | 1000 / 10000 |
| 11 | | 04'41" (+00'32") | 1000 / 11000 |
| 12 | | 04'41" (+00'32") | 1000 / 12000 |
| 13 | | 02'28" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 276.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'09" | 00:08'54" |
| 3 | 04'27" | 00:13'21" |
| 4 | 04'27" | 00:17'48" |
| 5 | 04'17" | 00:22'05" |
| 6 | 04'24" | 00:26'29" |
| 7 | 04'30" | 00:30'59" |
| 8 | 04'38" | 00:35'37" |
| 9 | 04'41" | 00:40'18" |
| 10 | 04'37" | 00:44'55" |
| 11 | 04'42" | 00:49'37" |
| 12 | 04'41" | 00:54'18" |
| 12.0 | 03'26" | 00:54'20" |
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