13.1 km | 01:32:08 | 07:00/km日期: 2023-11-16 05:22 - 平均心率: 131 - 卡路里: 735 Cal - 平均步頻: 194
Pace: 07'36" / 07'51" / 07'45" / 06'43" / 06'56" / 06'46" / 06'43" / 06'48" / 06'54" / 08'29" / 06'52" / 07'15" / 06'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'18") | 1000 / 1000 |
| 2 | | 07'50" (+01'31") | 1000 / 2000 |
| 3 | | 07'44" (+01'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'56" (+00'37") | 1000 / 5000 |
| 6 | | 06'45" (+00'26") | 1000 / 6000 |
| 7 | | 06'43" (+00'24") | 1000 / 7000 |
| 8 | | 06'48" (+00'29") | 1000 / 8000 |
| 9 | | 06'53" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'51" (+00'32") | 1000 / 11000 |
| 12 | | 07'15" (+00'56") | 1000 / 12000 |
| 13 | | 06'52" (+00'33") | 1000 / 13000 |
| 14 | | 05'38" | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
357.42 km 
NIKE Air Zoom Pegasus綠-1 累積 :
1328.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'51" | 00:15'27" |
| 3 | 07'45" | 00:23'12" |
| 4 | 06'43" | 00:29'55" |
| 5 | 06'56" | 00:36'51" |
| 6 | 06'46" | 00:43'37" |
| 7 | 06'43" | 00:50'20" |
| 8 | 06'48" | 00:57'08" |
| 9 | 06'54" | 01:04'02" |
| 10 | 08'29" | 01:12'31" |
| 11 | 06'52" | 01:19'23" |
| 12 | 07'15" | 01:26'38" |
| 13 | 06'53" | 01:33'31" |
| 13.1 | 05'39" | 01:34'19" |
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