7.1 km | 00:38:31 | 05:24/km日期: 2023-11-17 06:29 - 平均心率: 144 - 卡路里: 459 Cal - 平均步頻: 170
Pace: 05'49" / 05'38" / 05'10" / 05'04" / 05'32" / 05'00" / 05'05" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'22") | 1000 / 1000 |
| 2 | | 05'38" (+02'10") | 1000 / 2000 |
| 3 | | 05'33" (+02'05") | 92 / 2092 |
| 4 | | 03'53" (+00'25") | 300 / 2392 |
| 5 | | 07'49" (+04'21") | 127 / 2520 |
| 6 | | 03'59" (+00'31") | 300 / 2820 |
| 7 | | 09'19" (+05'51") | 107 / 2927 |
| 8 | | 03'56" (+00'28") | 300 / 3227 |
| 9 | | 09'21" (+05'53") | 106 / 3334 |
| 10 | | 03'56" (+00'28") | 300 / 3634 |
| 11 | | 09'19" (+05'51") | 107 / 3741 |
| 12 | | 03'44" (+00'16") | 300 / 4041 |
| 13 | | 08'16" (+04'48") | 130 / 4172 |
| 14 | | 03'44" (+00'16") | 300 / 4472 |
| 15 | | 08'26" (+04'58") | 128 / 4600 |
| 16 | | 03'45" (+00'17") | 300 / 4900 |
| 17 | | 08'29" (+05'01") | 127 / 5028 |
| 18 | | 03'46" (+00'18") | 300 / 5328 |
| 19 | | 08'39" (+05'11") | 125 / 5453 |
| 20 | | 03'42" (+00'14") | 300 / 5753 |
| 21 | | 09'15" (+05'47") | 125 / 5879 |
| 22 | | 03'34" (+00'06") | 300 / 6179 |
| 23 | | 09'51" (+06'23") | 118 / 6297 |
| 24 | | 03'36" (+00'08") | 300 / 6597 |
| 25 | | 09'21" (+05'53") | 124 / 6722 |
| 26 | | 03'28" | 300 / 7022 |
| 27 | | 10'32" (+07'04") | 108 / 7130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
202.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'10" | 00:16'37" |
| 4 | 05'04" | 00:21'41" |
| 5 | 05'32" | 00:27'13" |
| 6 | 05'00" | 00:32'13" |
| 7 | 05'05" | 00:37'18" |
| 7.1 | 09'19" | 00:38'31" |
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