9.2 km | 00:48:52 | 05:18/km日期: 2023-11-15 18:04 - 平均心率: 150 - 卡路里: 582 Cal - 平均步頻: 176
Pace: 04'58" / 04'53" / 04'32" / 07'48" / 05'56" / 05'41" / 05'38" / 05'21" / 05'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'38") | 500 / 500 |
| 2 | | 04'58" (+00'41") | 500 / 1000 |
| 3 | | 04'53" (+00'36") | 500 / 1500 |
| 4 | | 04'52" (+00'35") | 500 / 2000 |
| 5 | | 04'47" (+00'30") | 500 / 2500 |
| 6 | | 04'17" | 500 / 3000 |
| 7 | | 05'13" (+00'56") | 500 / 3500 |
| 8 | | 05'52" (+01'35") | 500 / 4000 |
| 9 | | 05'57" (+01'40") | 500 / 4500 |
| 10 | | 05'55" (+01'38") | 500 / 5000 |
| 11 | | 05'57" (+01'40") | 500 / 5500 |
| 12 | | 05'23" (+01'06") | 500 / 6000 |
| 13 | | 05'26" (+01'09") | 500 / 6500 |
| 14 | | 05'50" (+01'33") | 500 / 7000 |
| 15 | | 05'19" (+01'02") | 500 / 7500 |
| 16 | | 05'20" (+01'03") | 500 / 8000 |
| 17 | | 05'15" (+00'58") | 500 / 8500 |
| 18 | | 05'15" (+00'58") | 500 / 9000 |
| 19 | | 05'21" (+01'04") | 203 / 9203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
329.99 km 
Nike VaporFly NEXT% 3 pink 累積 :
557.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'32" | 00:14'23" |
| 4 | 07'48" | 00:22'11" |
| 5 | 05'56" | 00:28'07" |
| 6 | 05'41" | 00:33'48" |
| 7 | 05'38" | 00:39'26" |
| 8 | 05'21" | 00:44'47" |
| 9 | 05'15" | 00:50'02" |
| 9.2 | 05'24" | 00:51'08" |
展開計圈分析
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