15.0 km | 01:42:05 | 06:48/km日期: 2023-11-18 06:35 - 平均心率: 152 - 卡路里: 1121 Cal - 平均步頻: 180
Pace: 06'55" / 07'43" / 06'44" / 06'34" / 06'27" / 06'42" / 06'14" / 09'19" / 06'46" / 06'32" / 06'29" / 07'11" / 06'07" / 06'26" / 05'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'59") | 1000 / 1000 |
| 2 | | 07'43" (+01'48") | 1000 / 2000 |
| 3 | | 06'44" (+00'49") | 1000 / 3000 |
| 4 | | 06'33" (+00'38") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+00'46") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 09'18" (+03'23") | 1000 / 8000 |
| 9 | | 06'45" (+00'50") | 1000 / 9000 |
| 10 | | 06'31" (+00'36") | 1000 / 10000 |
| 11 | | 06'29" (+00'34") | 1000 / 11000 |
| 12 | | 07'10" (+01'15") | 1000 / 12000 |
| 13 | | 06'07" (+00'12") | 1000 / 13000 |
| 14 | | 06'25" (+00'30") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 03'56" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
67.06 km 
母子鱷魚 夾腳拖鞋4號(綠) 累積 :
1028.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'43" | 00:14'38" |
| 3 | 06'44" | 00:21'22" |
| 4 | 06'34" | 00:27'56" |
| 5 | 06'27" | 00:34'23" |
| 6 | 06'42" | 00:41'05" |
| 7 | 06'14" | 00:47'19" |
| 8 | 09'19" | 00:56'38" |
| 9 | 06'46" | 01:03'24" |
| 10 | 06'32" | 01:09'56" |
| 11 | 06'29" | 01:16'25" |
| 12 | 07'11" | 01:23'36" |
| 13 | 06'07" | 01:29'43" |
| 14 | 06'26" | 01:36'09" |
| 15 | 05'55" | 01:42'04" |
| 15.0 | 04'32" | 01:42'07" |
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