16.3 km | 01:17:01 | 04:43/km日期: 2023-11-16 17:05 - 平均心率: 132 - 卡路里: 942 Cal - 平均步頻: 180
Pace: 04'57" / 04'41" / 04'37" / 04'51" / 04'47" / 04'50" / 04'46" / 04'54" / 04'57" / 04'49" / 04'46" / 04'38" / 04'47" / 04'39" / 04'32" / 04'23" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'28") | 1000 / 1000 |
| 2 | | 04'40" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'22") | 1000 / 4000 |
| 5 | | 04'47" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 756 / 8756 |
| 10 | | 04'45" (+00'17") | 1000 / 9756 |
| 11 | | 04'48" (+00'20") | 1000 / 10756 |
| 12 | | 04'37" (+00'09") | 1000 / 11756 |
| 13 | | 04'46" (+00'18") | 1000 / 12756 |
| 14 | | 04'43" (+00'15") | 1000 / 13756 |
| 15 | | 04'28" | 1000 / 14756 |
| 16 | | 04'29" (+00'01") | 1000 / 15756 |
| 17 | | 04'10" | 568 / 16325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
283.34 km 
on CloudBoom 2號 累積 :
934.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 04'37" | 00:14'15" |
| 4 | 04'51" | 00:19'06" |
| 5 | 04'47" | 00:23'53" |
| 6 | 04'50" | 00:28'43" |
| 7 | 04'46" | 00:33'29" |
| 8 | 04'54" | 00:38'23" |
| 9 | 04'57" | 00:43'20" |
| 10 | 04'49" | 00:48'09" |
| 11 | 04'46" | 00:52'55" |
| 12 | 04'38" | 00:57'33" |
| 13 | 04'47" | 01:02'20" |
| 14 | 04'39" | 01:06'59" |
| 15 | 04'32" | 01:11'31" |
| 16 | 04'23" | 01:15'54" |
| 16.3 | 04'06" | 01:17'14" |
展開計圈分析
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