20.0 km | 02:05:33 | 06:15/km日期: 2023-11-18 13:47 - 平均心率: 148 - 卡路里: 1262 Cal - 總步數: 21078 - 平均步頻: 167 - 平均步幅: 95 cm
Pace: 06'43" / 06'38" / 06'09" / 06'32" / 05'55" / 06'19" / 05'48" / 06'07" / 05'50" / 06'04" / 06'11" / 06'01" / 06'23" / 06'33" / 07'18" / 05'58" / 06'27" / 06'06" / 06'18" / 05'46" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'53") | 1002 / 1002 | 165 / 90 |
| 2 | | 06'39" (+00'51") | 1002 / 2004 | 164 / 91 |
| 3 | | 06'09" (+00'21") | 1001 / 3005 | 168 / 96 |
| 4 | | 06'30" (+00'42") | 1000 / 4006 | 165 / 92 |
| 5 | | 05'54" (+00'06") | 1001 / 5007 | 173 / 97 |
| 6 | | 06'20" (+00'32") | 1002 / 6010 | 165 / 95 |
| 7 | | 05'49" (+00'01") | 1000 / 7010 | 172 / 99 |
| 8 | | 06'06" (+00'18") | 1000 / 8010 | 167 / 97 |
| 9 | | 05'48" | 1000 / 9011 | 172 / 99 |
| 10 | | 06'06" (+00'18") | 1002 / 10014 | 171 / 95 |
| 11 | | 06'10" (+00'22") | 1002 / 11017 | 168 / 96 |
| 12 | | 06'01" (+00'13") | 1001 / 12019 | 173 / 95 |
| 13 | | 06'23" (+00'35") | 1001 / 13020 | 165 / 94 |
| 14 | | 06'33" (+00'45") | 1000 / 14020 | 164 / 92 |
| 15 | | 07'17" (+01'29") | 1001 / 15022 | 155 / 88 |
| 16 | | 06'09" (+00'21") | 1000 / 16022 | 172 / 94 |
| 17 | | 06'14" (+00'26") | 1000 / 17023 | 166 / 96 |
| 18 | | 06'05" (+00'17") | 1002 / 18025 | 168 / 97 |
| 19 | | 06'20" (+00'32") | 1001 / 19027 | 166 / 94 |
| 20 | | 05'48" | 1002 / 20029 | 175 / 98 |
| 21 | | 08'36" (+02'48") | 15 / 20045 | 150 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 160.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'09" | 00:19'30" |
| 4 | 06'32" | 00:26'02" |
| 5 | 05'55" | 00:31'57" |
| 6 | 06'19" | 00:38'16" |
| 7 | 05'48" | 00:44'04" |
| 8 | 06'07" | 00:50'11" |
| 9 | 05'50" | 00:56'01" |
| 10 | 06'04" | 01:02'05" |
| 11 | 06'11" | 01:08'16" |
| 12 | 06'01" | 01:14'17" |
| 13 | 06'23" | 01:20'40" |
| 14 | 06'33" | 01:27'13" |
| 15 | 07'18" | 01:34'31" |
| 16 | 05'58" | 01:40'29" |
| 17 | 06'27" | 01:46'56" |
| 18 | 06'06" | 01:53'02" |
| 19 | 06'18" | 01:59'20" |
| 20 | 05'46" | 02:05'06" |
| 20.0 | 09'41" | 02:05'33" |
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