21.9 km | 02:15:24 | 06:11/km日期: 2023-11-19 06:16 - 平均心率: 165 - 卡路里: 1789 Cal - 平均步頻: 174
Pace: 05'48" / 05'41" / 05'38" / 05'41" / 05'45" / 06'31" / 06'13" / 05'51" / 06'39" / 05'44" / 06'41" / 06'26" / 06'32" / 06'25" / 06'29" / 06'32" / 06'04" / 06'51" / 06'13" / 07'06" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 06'31" (+00'53") | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 06'39" (+01'01") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 06'40" (+01'02") | 1000 / 11000 |
| 12 | | 06'26" (+00'48") | 1000 / 12000 |
| 13 | | 06'32" (+00'54") | 1000 / 13000 |
| 14 | | 06'25" (+00'47") | 1000 / 14000 |
| 15 | | 06'28" (+00'50") | 1000 / 15000 |
| 16 | | 06'32" (+00'54") | 1000 / 16000 |
| 17 | | 06'03" (+00'25") | 1000 / 17000 |
| 18 | | 06'50" (+01'12") | 1000 / 18000 |
| 19 | | 06'13" (+00'35") | 1000 / 19000 |
| 20 | | 06'32" (+00'54") | 1000 / 20000 |
| 21 | | 06'07" (+00'29") | 1000 / 21000 |
| 22 | | 05'52" (+00'14") | 854 / 21854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 94.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'45" | 00:28'33" |
| 6 | 06'31" | 00:35'04" |
| 7 | 06'13" | 00:41'17" |
| 8 | 05'51" | 00:47'08" |
| 9 | 06'39" | 00:53'47" |
| 10 | 05'44" | 00:59'31" |
| 11 | 06'41" | 01:06'12" |
| 12 | 06'26" | 01:12'38" |
| 13 | 06'32" | 01:19'10" |
| 14 | 06'25" | 01:25'35" |
| 15 | 06'29" | 01:32'04" |
| 16 | 06'32" | 01:38'36" |
| 17 | 06'04" | 01:44'40" |
| 18 | 06'51" | 01:51'31" |
| 19 | 06'13" | 01:57'44" |
| 20 | 07'06" | 02:04'50" |
| 21 | 06'07" | 02:10'57" |
| 21.9 | 05'52" | 02:15'58" |
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