10.2 km | 00:44:31 | 04:21/km日期: 2016-05-03 18:07 - 地點: 永順甜甜圈 - 天氣: 熱 - 平均心率: 181 - 卡路里: 654 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'08" / 04'16" / 04'15" / 04'22" / 04'24" / 04'39" / 04'35" / 04'23" / 04'26" / 04'19" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'33") | 204 / 204 |
| 2 | | 04'00" (+00'39") | 207 / 411 |
| 3 | | 04'13" (+00'52") | 197 / 609 |
| 4 | | 04'19" (+00'58") | 192 / 801 |
| 5 | | 04'13" (+00'52") | 201 / 1003 |
| 6 | | 04'13" (+00'52") | 201 / 1204 |
| 7 | | 04'14" (+00'53") | 204 / 1409 |
| 8 | | 04'16" (+00'55") | 199 / 1608 |
| 9 | | 04'09" (+00'48") | 204 / 1812 |
| 10 | | 04'16" (+00'55") | 206 / 2018 |
| 11 | | 04'17" (+00'56") | 205 / 2224 |
| 12 | | 04'17" (+00'56") | 202 / 2426 |
| 13 | | 04'13" (+00'52") | 209 / 2636 |
| 14 | | 04'14" (+00'53") | 204 / 2840 |
| 15 | | 04'21" (+01'00") | 202 / 3043 |
| 16 | | 04'21" (+01'00") | 206 / 3249 |
| 17 | | 04'22" (+01'01") | 205 / 3455 |
| 18 | | 04'22" (+01'01") | 201 / 3657 |
| 19 | | 04'30" (+01'09") | 196 / 3853 |
| 20 | | 04'19" (+00'58") | 208 / 4061 |
| 21 | | 04'26" (+01'05") | 202 / 4264 |
| 22 | | 04'12" (+00'51") | 206 / 4470 |
| 23 | | 04'18" (+00'57") | 208 / 4679 |
| 24 | | 04'28" (+01'07") | 208 / 4888 |
| 25 | | 04'37" (+01'16") | 198 / 5086 |
| 26 | | 04'41" (+01'20") | 202 / 5289 |
| 27 | | 04'35" (+01'14") | 206 / 5496 |
| 28 | | 04'38" (+01'17") | 204 / 5701 |
| 29 | | 04'42" (+01'21") | 205 / 5906 |
| 30 | | 04'38" (+01'17") | 208 / 6115 |
| 31 | | 04'41" (+01'20") | 202 / 6317 |
| 32 | | 04'32" (+01'11") | 205 / 6523 |
| 33 | | 04'28" (+01'07") | 208 / 6731 |
| 34 | | 04'32" (+01'11") | 201 / 6933 |
| 35 | | 04'21" (+01'00") | 210 / 7143 |
| 36 | | 04'23" (+01'02") | 205 / 7348 |
| 37 | | 04'19" (+00'58") | 204 / 7553 |
| 38 | | 04'23" (+01'02") | 208 / 7762 |
| 39 | | 04'21" (+01'00") | 206 / 7968 |
| 40 | | 04'27" (+01'06") | 205 / 8174 |
| 41 | | 04'20" (+00'59") | 207 / 8381 |
| 42 | | 04'28" (+01'07") | 208 / 8590 |
| 43 | | 04'25" (+01'04") | 203 / 8793 |
| 44 | | 04'23" (+01'02") | 204 / 8998 |
| 45 | | 04'24" (+01'03") | 207 / 9206 |
| 46 | | 04'20" (+00'59") | 203 / 9409 |
| 47 | | 04'14" (+00'53") | 208 / 9617 |
| 48 | | 04'17" (+00'56") | 198 / 9816 |
| 49 | | 04'15" (+00'54") | 203 / 10019 |
| 50 | | 03'21" | 208 / 10227 |
| 51 | | 03'27" (+00'06") | 5 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 :
242.40 km 
美津濃 皇速 累積 :
634.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'16" | 00:08'24" |
| 3 | 04'15" | 00:12'39" |
| 4 | 04'22" | 00:17'01" |
| 5 | 04'24" | 00:21'25" |
| 6 | 04'39" | 00:26'04" |
| 7 | 04'35" | 00:30'39" |
| 8 | 04'23" | 00:35'02" |
| 9 | 04'26" | 00:39'28" |
| 10 | 04'19" | 00:43'47" |
| 10.2 | 03'08" | 00:44'31" |
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