15.6 km | 01:10:52 | 04:31/km日期: 2023-11-15 04:48 - 平均心率: 167 - 卡路里: 784 Cal - 平均步頻: 177 - 溫度: 19°C - 濕度: 91%
Pace: 04'34" / 04'23" / 04'23" / 04'54" / 04'34" / 04'30" / 04'27" / 04'18" / 04'17" / 04'10" / 04'09" / 04'11" / 04'02" / 03'48" / 05'46" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
400.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'23" | 00:08'57" |
| 3 | 04'23" | 00:13'20" |
| 4 | 04'54" | 00:18'14" |
| 5 | 04'34" | 00:22'48" |
| 6 | 04'30" | 00:27'18" |
| 7 | 04'27" | 00:31'45" |
| 8 | 04'18" | 00:36'03" |
| 9 | 04'17" | 00:40'20" |
| 10 | 04'10" | 00:44'30" |
| 11 | 04'09" | 00:48'39" |
| 12 | 04'11" | 00:52'50" |
| 13 | 04'02" | 00:56'52" |
| 14 | 03'48" | 01:00'40" |
| 15 | 05'46" | 01:06'26" |
| 15.6 | 06'55" | 01:10'52" |
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