11.6 km | 01:09:39 | 06:01/km日期: 2023-11-15 20:27 - 平均心率: 148 - 卡路里: 662 Cal - 平均步頻: 198
Pace: 05'49" / 09'53" / 05'29" / 09'31" / 05'30" / 05'37" / 05'42" / 05'53" / 06'42" / 06'42" / 07'01" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+01'13") | 1000 / 9000 |
| 10 | | 06'42" (+01'14") | 1000 / 10000 |
| 11 | | 07'01" (+01'33") | 1000 / 11000 |
| 12 | | 06'32" (+01'04") | 549 / 11549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
357.42 km 
ADIDAS adizero Boston 9 m GV7116 累積 :
1869.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 09'53" | 00:15'42" |
| 3 | 05'29" | 00:21'11" |
| 4 | 09'31" | 00:30'42" |
| 5 | 05'30" | 00:36'12" |
| 6 | 05'37" | 00:41'49" |
| 7 | 05'42" | 00:47'31" |
| 8 | 05'53" | 00:53'24" |
| 9 | 06'42" | 01:00'06" |
| 10 | 06'42" | 01:06'48" |
| 11 | 07'01" | 01:13'49" |
| 11.5 | 06'34" | 01:17'26" |
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