19.4 km | 01:45:01 | 05:24/km日期: 2023-11-18 15:58 - 地點: 大甲高中 - 平均心率: 169 - 卡路里: 1464 Cal - 平均步頻: 174
Pace: 05'26" / 05'21" / 05'21" / 05'36" / 05'20" / 05'21" / 05'21" / 05'27" / 05'21" / 05'21" / 05'16" / 05'23" / 05'17" / 05'26" / 05'26" / 05'27" / 05'34" / 05'26" / 05'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'02") | 1000 / 13000 |
| 14 | | 05'25" (+00'10") | 1000 / 14000 |
| 15 | | 05'25" (+00'10") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 1000 / 16000 |
| 17 | | 05'34" (+00'19") | 1000 / 17000 |
| 18 | | 05'26" (+00'11") | 1000 / 18000 |
| 19 | | 05'35" (+00'20") | 1000 / 19000 |
| 20 | | 05'34" (+00'19") | 403 / 19403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
120.35 km 
mizuno wave rider 25 累積 :
471.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'36" | 00:21'44" |
| 5 | 05'20" | 00:27'04" |
| 6 | 05'21" | 00:32'25" |
| 7 | 05'21" | 00:37'46" |
| 8 | 05'27" | 00:43'13" |
| 9 | 05'21" | 00:48'34" |
| 10 | 05'21" | 00:53'55" |
| 11 | 05'16" | 00:59'11" |
| 12 | 05'23" | 01:04'34" |
| 13 | 05'17" | 01:09'51" |
| 14 | 05'26" | 01:15'17" |
| 15 | 05'26" | 01:20'43" |
| 16 | 05'27" | 01:26'10" |
| 17 | 05'34" | 01:31'44" |
| 18 | 05'26" | 01:37'10" |
| 19 | 05'36" | 01:42'46" |
| 19.4 | 05'34" | 01:45'01" |
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