9.5 km | 00:44:45 | 04:44/km日期: 2023-11-17 17:35 - 平均心率: 141 - 卡路里: 478 Cal - 平均步頻: 178
Pace: 05'37" / 04'44" / 04'37" / 04'36" / 04'33" / 04'33" / 04'32" / 04'31" / 05'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 1000 / 1000 |
| 2 | | 04'44" (+00'13") | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'35" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 |
| 7 | | 04'32" (+00'01") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 05'04" (+00'33") | 1000 / 9000 |
| 10 | | 04'19" | 454 / 9454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
210.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'44" | 00:10'21" |
| 3 | 04'37" | 00:14'58" |
| 4 | 04'36" | 00:19'34" |
| 5 | 04'33" | 00:24'07" |
| 6 | 04'33" | 00:28'40" |
| 7 | 04'32" | 00:33'12" |
| 8 | 04'31" | 00:37'43" |
| 9 | 05'05" | 00:42'48" |
| 9.5 | 06'05" | 00:45'34" |
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