10.0 km | 01:03:30 | 06:20/km日期: 2023-11-13 17:55 - 平均心率: 140 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68%
Pace: 06'32" / 06'18" / 07'21" / 06'16" / 06'12" / 06'35" / 06'13" / 06'07" / 06'27" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 147.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 07'21" | 00:20'11" |
| 4 | 06'16" | 00:26'27" |
| 5 | 06'12" | 00:32'39" |
| 6 | 06'35" | 00:39'14" |
| 7 | 06'13" | 00:45'27" |
| 8 | 06'07" | 00:51'34" |
| 9 | 06'27" | 00:58'01" |
| 10 | 06'14" | 01:04'15" |
| 10.0 | 05'27" | 01:04'20" |
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