11.6 km | 01:12:24 | 06:14/km日期: 2023-11-15 17:14 - 平均心率: 144 - 卡路里: 731 Cal - 平均步頻: 176
Pace: 06'17" / 06'08" / 06'06" / 06'11" / 06'19" / 06'25" / 06'14" / 06'15" / 06'23" / 06'13" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 500 / 500 |
| 2 | | 06'14" (+00'21") | 500 / 1000 |
| 3 | | 06'08" (+00'15") | 500 / 1500 |
| 4 | | 06'06" (+00'13") | 500 / 2000 |
| 5 | | 06'01" (+00'08") | 500 / 2500 |
| 6 | | 06'11" (+00'18") | 500 / 3000 |
| 7 | | 06'08" (+00'15") | 500 / 3500 |
| 8 | | 06'12" (+00'19") | 500 / 4000 |
| 9 | | 06'21" (+00'28") | 500 / 4500 |
| 10 | | 06'17" (+00'24") | 500 / 5000 |
| 11 | | 06'34" (+00'41") | 500 / 5500 |
| 12 | | 06'14" (+00'21") | 500 / 6000 |
| 13 | | 06'12" (+00'19") | 500 / 6500 |
| 14 | | 06'15" (+00'22") | 500 / 7000 |
| 15 | | 05'53" | 500 / 7500 |
| 16 | | 06'36" (+00'43") | 500 / 8000 |
| 17 | | 06'18" (+00'25") | 500 / 8500 |
| 18 | | 06'26" (+00'33") | 500 / 9000 |
| 19 | | 06'15" (+00'22") | 500 / 9500 |
| 20 | | 06'09" (+00'16") | 500 / 10000 |
| 21 | | 06'11" (+00'18") | 500 / 10500 |
| 22 | | 06'15" (+00'22") | 500 / 11000 |
| 23 | | 06'23" (+00'30") | 500 / 11500 |
| 24 | | 05'59" (+00'06") | 89 / 11589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 208.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 06'11" | 00:24'42" |
| 5 | 06'19" | 00:31'01" |
| 6 | 06'25" | 00:37'26" |
| 7 | 06'14" | 00:43'40" |
| 8 | 06'15" | 00:49'55" |
| 9 | 06'23" | 00:56'18" |
| 10 | 06'13" | 01:02'31" |
| 11 | 06'13" | 01:08'44" |
| 11.6 | 06'20" | 01:12'28" |
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