13.1 km | 00:57:06 | 04:22/km日期: 2023-11-14 17:20 - 平均心率: 157 - 卡路里: 838 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 97%
Pace: 04'55" / 04'44" / 04'36" / 04'33" / 04'33" / 04'28" / 04'22" / 04'21" / 04'20" / 04'09" / 04'09" / 04'00" / 03'45" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'10") | 1000 / 1000 |
| 2 | | 04'43" (+00'59") | 1000 / 2000 |
| 3 | | 04'36" (+00'52") | 1000 / 3000 |
| 4 | | 04'32" (+00'48") | 1000 / 4000 |
| 5 | | 04'32" (+00'48") | 1000 / 5000 |
| 6 | | 04'28" (+00'44") | 1000 / 6000 |
| 7 | | 04'22" (+00'38") | 1000 / 7000 |
| 8 | | 04'21" (+00'37") | 1000 / 8000 |
| 9 | | 04'19" (+00'35") | 1000 / 9000 |
| 10 | | 04'09" (+00'25") | 1000 / 10000 |
| 11 | | 04'09" (+00'25") | 1000 / 11000 |
| 12 | | 04'00" (+00'16") | 1000 / 12000 |
| 13 | | 03'44" | 1000 / 13000 |
| 14 | | 03'10" | 56 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
248.67 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'36" | 00:14'15" |
| 4 | 04'33" | 00:18'48" |
| 5 | 04'33" | 00:23'21" |
| 6 | 04'28" | 00:27'49" |
| 7 | 04'22" | 00:32'11" |
| 8 | 04'21" | 00:36'32" |
| 9 | 04'20" | 00:40'52" |
| 10 | 04'09" | 00:45'01" |
| 11 | 04'09" | 00:49'10" |
| 12 | 04'00" | 00:53'10" |
| 13 | 03'45" | 00:56'55" |
| 13.1 | 03'13" | 00:57'06" |
展開計圈分析
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