13.0 km | 01:37:01 | 07:27/km日期: 2023-11-14 06:02 - 卡路里: 702 Cal - 總步數: 17778 - 平均步頻: 183 - 平均步幅: 73 cm - 溫度: 12°C - 濕度: 100%
Pace: 07'37" / 07'55" / 07'33" / 08'33" / 07'06" / 07'12" / 07'23" / 07'33" / 07'16" / 07'19" / 07'02" / 07'11" / 07'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+00'32") | 1001 / 1001 | 182 / 71 |
2 | | 07'55" (+00'51") | 1001 / 2002 | 183 / 68 |
3 | | 07'34" (+00'30") | 1001 / 3004 | 183 / 71 |
4 | | 08'31" (+01'27") | 1002 / 4006 | 169 / 69 |
5 | | 07'10" (+00'06") | 1000 / 5006 | 184 / 75 |
6 | | 07'12" (+00'08") | 1000 / 6006 | 184 / 75 |
7 | | 07'24" (+00'20") | 1000 / 7007 | 184 / 73 |
8 | | 07'32" (+00'28") | 1001 / 8009 | 180 / 73 |
9 | | 07'17" (+00'13") | 1001 / 9010 | 185 / 73 |
10 | | 07'18" (+00'14") | 1000 / 10011 | 186 / 73 |
11 | | 07'04" | 1000 / 11011 | 187 / 75 |
12 | | 07'10" (+00'06") | 1002 / 12014 | 187 / 74 |
13 | | 07'08" (+00'04") | 988 / 13002 | 183 / 76 |
11月累積里程 :
610.00 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'55" | 00:15'32" |
3 | 07'33" | 00:23'05" |
4 | 08'33" | 00:31'38" |
5 | 07'06" | 00:38'44" |
6 | 07'12" | 00:45'56" |
7 | 07'23" | 00:53'19" |
8 | 07'33" | 01:00'52" |
9 | 07'16" | 01:08'08" |
10 | 07'19" | 01:15'27" |
11 | 07'02" | 01:22'29" |
12 | 07'11" | 01:29'40" |
13 | 07'01" | 01:36'41" |
13.0 | 95'14" | 01:37'01" |