8.9 km | 01:11:07 | 08:01/km日期: 2023-11-14 22:06 - 平均心率: 147 - 卡路里: 669 Cal - 平均步頻: 156
Pace: 08'29" / 07'08" / 06'57" / 07'07" / 07'01" / 07'12" / 06'57" / 08'03" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'23") | 1000 / 1000 |
| 2 | | 07'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'57" (+00'01") | 1000 / 3000 |
| 4 | | 07'06" (+00'10") | 1000 / 4000 |
| 5 | | 07'00" (+00'04") | 1000 / 5000 |
| 6 | | 07'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'56" | 1000 / 7000 |
| 8 | | 08'03" (+01'07") | 1000 / 8000 |
| 9 | | 14'20" (+07'24") | 863 / 8863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 122.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'08" | 00:15'37" |
| 3 | 06'57" | 00:22'34" |
| 4 | 07'07" | 00:29'41" |
| 5 | 07'01" | 00:36'42" |
| 6 | 07'12" | 00:43'54" |
| 7 | 06'57" | 00:50'51" |
| 8 | 08'03" | 00:58'54" |
| 8.9 | 14'20" | 01:11'17" |
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