13.4 km | 07:39:59 | 34:25/km日期: 2023-11-11 07:46 - 總爬升: 1122 m - 平均心率: 101 - 卡路里: 1490 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 87%
Pace: 38'51" / 46'22" / 33'17" / 48'58" / 30'51" / 29'07" / 34'02" / 22'07" / 26'22" / 35'51" / 28'41" / 33'01" / 40'06" / 33'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'14" (+17'08") | 1000 / 1000 |
| 2 | | 46'21" (+24'15") | 1000 / 2000 |
| 3 | | 33'17" (+11'11") | 1000 / 3000 |
| 4 | | 48'58" (+26'52") | 1000 / 4000 |
| 5 | | 30'50" (+08'44") | 1000 / 5000 |
| 6 | | 29'06" (+07'00") | 1000 / 6000 |
| 7 | | 34'02" (+11'56") | 1000 / 7000 |
| 8 | | 22'06" | 1000 / 8000 |
| 9 | | 26'21" (+04'15") | 1000 / 9000 |
| 10 | | 35'42" (+13'36") | 1000 / 10000 |
| 11 | | 28'40" (+06'34") | 1000 / 11000 |
| 12 | | 30'07" (+08'01") | 358 / 11358 |
| 13 | | 36'44" (+14'38") | 1000 / 12358 |
| 14 | | 37'36" (+15'30") | 1000 / 13358 |
| 15 | | 01:29'15" (+07'09") | 1 / 13359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 307.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'51" | 00:38'51" |
| 2 | 46'22" | 01:25'13" |
| 3 | 33'17" | 01:58'30" |
| 4 | 48'58" | 02:47'28" |
| 5 | 30'51" | 03:18'19" |
| 6 | 29'07" | 03:47'26" |
| 7 | 34'02" | 04:21'28" |
| 8 | 22'07" | 04:43'35" |
| 9 | 26'22" | 05:09'57" |
| 10 | 35'51" | 05:45'48" |
| 11 | 28'41" | 06:14'29" |
| 12 | 33'01" | 06:47'30" |
| 13 | 40'06" | 07:27'36" |
| 13.4 | 33'47" | 07:39'45" |
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