12.0 km | 01:15:40 | 06:16/km日期: 2023-11-15 15:57 - 平均心率: 143 - 卡路里: 758 Cal - 總步數: 12648 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 70%
Pace: 06'57" / 06'15" / 06'28" / 06'32" / 06'15" / 05'51" / 06'21" / 06'23" / 06'14" / 05'59" / 06'07" / 05'57" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'03") | 1000 / 1000 | 157 / 91 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 | 167 / 95 |
| 3 | | 06'27" (+00'34") | 1000 / 3000 | 166 / 92 |
| 4 | | 06'32" (+00'39") | 1000 / 4001 | 164 / 92 |
| 5 | | 06'13" (+00'20") | 1001 / 5002 | 166 / 96 |
| 6 | | 05'53" | 1002 / 6004 | 172 / 98 |
| 7 | | 06'19" (+00'26") | 1000 / 7005 | 170 / 92 |
| 8 | | 06'25" (+00'32") | 1001 / 8007 | 163 / 95 |
| 9 | | 06'12" (+00'19") | 1001 / 9009 | 165 / 97 |
| 10 | | 05'59" (+00'06") | 1003 / 10012 | 169 / 98 |
| 11 | | 06'11" (+00'18") | 1000 / 11013 | 171 / 94 |
| 12 | | 05'54" (+00'01") | 1000 / 12013 | 171 / 98 |
| 13 | | 06'04" (+00'11") | 30 / 12043 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 160.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 06'32" | 00:26'12" |
| 5 | 06'15" | 00:32'27" |
| 6 | 05'51" | 00:38'18" |
| 7 | 06'21" | 00:44'39" |
| 8 | 06'23" | 00:51'02" |
| 9 | 06'14" | 00:57'16" |
| 10 | 05'59" | 01:03'15" |
| 11 | 06'07" | 01:09'22" |
| 12 | 05'57" | 01:15'19" |
| 12.0 | 07'54" | 01:15'40" |
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