11.1 km | 01:00:30 | 05:27/km日期: 2016-05-06 18:04 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 05'17" / 05'05" / 05'10" / 05'18" / 05'08" / 05'11" / 05'17" / 06'03" / 05'31" / 05'54" / 06'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2001 |
| 3 | | 05'10" (+00'07") | 1000 / 3002 |
| 4 | | 05'17" (+00'14") | 1000 / 4003 |
| 5 | | 05'07" (+00'04") | 1000 / 5004 |
| 6 | | 05'10" (+00'07") | 1000 / 6005 |
| 7 | | 05'18" (+00'15") | 1000 / 7006 |
| 8 | | 05'59" (+00'56") | 1000 / 8007 |
| 9 | | 05'34" (+00'31") | 1000 / 9008 |
| 10 | | 05'50" (+00'47") | 1000 / 10009 |
| 11 | | 06'10" (+01'07") | 1000 / 11010 |
| 12 | | 06'15" (+01'12") | 67 / 11078 |
5月累積里程 : 153.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'18" | 00:20'50" |
| 5 | 05'08" | 00:25'58" |
| 6 | 05'11" | 00:31'09" |
| 7 | 05'17" | 00:36'26" |
| 8 | 06'03" | 00:42'29" |
| 9 | 05'31" | 00:48'00" |
| 10 | 05'54" | 00:53'54" |
| 11 | 06'12" | 01:00'06" |
| 11.1 | 05'06" | 01:00'30" |
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