12.1 km | 01:29:16 | 07:21/km日期: 2023-11-18 10:26 - 總爬升: 279 m - 平均心率: 132 - 卡路里: 698 Cal - 平均步頻: 166
Pace: 09'49" / 07'06" / 07'13" / 08'11" / 08'27" / 08'03" / 07'49" / 05'38" / 05'26" / 06'35" / 07'10" / 08'16" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'44") | 1000 / 1000 |
| 2 | | 07'05" (+01'39") | 1000 / 2000 |
| 3 | | 07'12" (+01'46") | 1000 / 3000 |
| 4 | | 08'10" (+02'44") | 1000 / 4000 |
| 5 | | 08'27" (+03'01") | 1000 / 5000 |
| 6 | | 08'02" (+02'36") | 1000 / 6000 |
| 7 | | 06'48" (+01'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'34" (+01'08") | 1000 / 10000 |
| 11 | | 07'10" (+01'44") | 1000 / 11000 |
| 12 | | 08'16" (+02'50") | 1000 / 12000 |
| 13 | | 09'21" (+03'55") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
143.89 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'06" | 00:16'55" |
| 3 | 07'13" | 00:24'08" |
| 4 | 08'11" | 00:32'19" |
| 5 | 08'27" | 00:40'46" |
| 6 | 08'03" | 00:48'49" |
| 7 | 07'49" | 00:56'38" |
| 8 | 05'38" | 01:02'16" |
| 9 | 05'26" | 01:07'42" |
| 10 | 06'35" | 01:14'17" |
| 11 | 07'10" | 01:21'27" |
| 12 | 08'16" | 01:29'43" |
| 12.1 | 09'22" | 01:30'55" |
Michael Pan 說推
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