13.5 km | 01:14:01 | 05:28/km日期: 2023-11-14 19:11 - 平均心率: 143 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 06'14" / 05'42" / 05'32" / 05'21" / 05'28" / 05'22" / 05'32" / 05'36" / 05'28" / 05'12" / 05'13" / 05'10" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" (+00'20") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 273.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'32" | 00:17'28" |
| 4 | 05'21" | 00:22'49" |
| 5 | 05'28" | 00:28'17" |
| 6 | 05'22" | 00:33'39" |
| 7 | 05'32" | 00:39'11" |
| 8 | 05'36" | 00:44'47" |
| 9 | 05'28" | 00:50'15" |
| 10 | 05'12" | 00:55'27" |
| 11 | 05'13" | 01:00'40" |
| 12 | 05'10" | 01:05'50" |
| 13 | 05'25" | 01:11'15" |
| 13.5 | 05'29" | 01:14'00" |
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