15.1 km | 01:13:48 | 04:54/km日期: 2023-11-14 06:07 - 平均心率: 155 - 卡路里: 1061 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 05'40" / 06'43" / 04'58" / 04'57" / 04'56" / 04'50" / 04'56" / 04'58" / 05'02" / 04'54" / 04'49" / 04'41" / 04'46" / 04'35" / 04'19" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'55") | 1000 / 2000 |
| 3 | | 04'57" (+00'39") | 1000 / 3000 |
| 4 | | 04'56" (+00'38") | 1000 / 4000 |
| 5 | | 04'56" (+00'38") | 1000 / 5000 |
| 6 | | 04'50" (+00'32") | 1000 / 6000 |
| 7 | | 04'55" (+00'37") | 1000 / 7000 |
| 8 | | 04'58" (+00'40") | 1000 / 8000 |
| 9 | | 05'01" (+00'43") | 1000 / 9000 |
| 10 | | 04'54" (+00'36") | 1000 / 10000 |
| 11 | | 04'48" (+00'30") | 1000 / 11000 |
| 12 | | 04'41" (+00'23") | 1000 / 12000 |
| 13 | | 04'45" (+00'27") | 1000 / 13000 |
| 14 | | 04'35" (+00'17") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'02" | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
267.78 km 
亞瑟士 METASPEED EDGE+（亮綠） 累積 :
599.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'43" | 00:12'23" |
| 3 | 04'58" | 00:17'21" |
| 4 | 04'57" | 00:22'18" |
| 5 | 04'56" | 00:27'14" |
| 6 | 04'50" | 00:32'04" |
| 7 | 04'56" | 00:37'00" |
| 8 | 04'58" | 00:41'58" |
| 9 | 05'02" | 00:47'00" |
| 10 | 04'54" | 00:51'54" |
| 11 | 04'49" | 00:56'43" |
| 12 | 04'41" | 01:01'24" |
| 13 | 04'46" | 01:06'10" |
| 14 | 04'35" | 01:10'45" |
| 15 | 04'19" | 01:15'04" |
| 15.1 | 04'14" | 01:15'18" |
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