16.0 km | 01:36:37 | 06:01/km日期: 2023-11-19 22:13 - 平均心率: 166 - 卡路里: 1032 Cal - 平均步頻: 159
Pace: 06'59" / 06'21" / 06'26" / 06'36" / 06'00" / 06'15" / 05'49" / 05'48" / 05'30" / 05'24" / 05'28" / 05'37" / 05'38" / 05'44" / 05'41" / 05'53" / 48'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
88.54 km 
Nike Streakfly Premium 累積 :
231.6 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'21" | 00:13'20" |
| 3 | 06'26" | 00:19'46" |
| 4 | 06'36" | 00:26'22" |
| 5 | 06'00" | 00:32'22" |
| 6 | 06'15" | 00:38'37" |
| 7 | 05'49" | 00:44'26" |
| 8 | 05'48" | 00:50'14" |
| 9 | 05'30" | 00:55'44" |
| 10 | 05'24" | 01:01'08" |
| 11 | 05'28" | 01:06'36" |
| 12 | 05'37" | 01:12'13" |
| 13 | 05'38" | 01:17'51" |
| 14 | 05'44" | 01:23'35" |
| 15 | 05'41" | 01:29'16" |
| 16 | 05'53" | 01:35'09" |
| 16.0 | 43'31" | 01:36'37" |
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