14.1 km | 01:39:38 | 07:03/km日期: 2023-11-14 05:15 - 平均心率: 114 - 卡路里: 751 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 75%
Pace: 06'48" / 07'23" / 06'40" / 06'49" / 06'49" / 06'59" / 07'01" / 07'01" / 06'58" / 06'59" / 09'15" / 07'30" / 07'27" / 08'42" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'08") | 1000 / 1000 |
| 2 | | 07'23" (+00'43") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'49" (+00'09") | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 |
| 7 | | 07'00" (+00'20") | 1000 / 7000 |
| 8 | | 07'01" (+00'21") | 1000 / 8000 |
| 9 | | 06'58" (+00'18") | 1000 / 9000 |
| 10 | | 06'58" (+00'18") | 1000 / 10000 |
| 11 | | 07'02" (+00'22") | 1000 / 11000 |
| 12 | | 07'29" (+00'49") | 1000 / 12000 |
| 13 | | 07'27" (+00'47") | 1000 / 13000 |
| 14 | | 07'11" (+00'31") | 1000 / 14000 |
| 15 | | 07'41" (+01'01") | 131 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
357.42 km 
NIKE DH4071-01 累積 :
1682.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'23" | 00:14'11" |
| 3 | 06'40" | 00:20'51" |
| 4 | 06'49" | 00:27'40" |
| 5 | 06'49" | 00:34'29" |
| 6 | 06'59" | 00:41'28" |
| 7 | 07'01" | 00:48'29" |
| 8 | 07'01" | 00:55'30" |
| 9 | 06'58" | 01:02'28" |
| 10 | 06'59" | 01:09'27" |
| 11 | 09'15" | 01:18'42" |
| 12 | 07'30" | 01:26'12" |
| 13 | 07'27" | 01:33'39" |
| 14 | 08'42" | 01:42'21" |
| 14.1 | 07'50" | 01:43'23" |
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