15.0 km | 01:25:22 | 05:40/km日期: 2023-11-14 17:13 - 平均心率: 167 - 卡路里: 1291 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 06'12" / 06'06" / 06'16" / 06'04" / 06'08" / 06'10" / 06'01" / 05'56" / 06'17" / 05'45" / 05'06" / 05'03" / 04'56" / 04'46" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'43") | 1000 / 1000 |
| 2 | | 06'05" (+01'37") | 1000 / 2000 |
| 3 | | 06'16" (+01'48") | 1000 / 3000 |
| 4 | | 06'03" (+01'35") | 1000 / 4000 |
| 5 | | 06'08" (+01'40") | 1000 / 5000 |
| 6 | | 06'10" (+01'42") | 1000 / 6000 |
| 7 | | 06'00" (+01'32") | 1000 / 7000 |
| 8 | | 05'55" (+01'27") | 1000 / 8000 |
| 9 | | 06'16" (+01'48") | 1000 / 9000 |
| 10 | | 05'45" (+01'17") | 1000 / 10000 |
| 11 | | 05'05" (+00'37") | 1000 / 11000 |
| 12 | | 05'02" (+00'34") | 1000 / 12000 |
| 13 | | 04'56" (+00'28") | 1000 / 13000 |
| 14 | | 04'45" (+00'17") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'49" (+00'21") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
452.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'16" | 00:18'34" |
| 4 | 06'04" | 00:24'38" |
| 5 | 06'08" | 00:30'46" |
| 6 | 06'10" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 05'56" | 00:48'53" |
| 9 | 06'17" | 00:55'10" |
| 10 | 05'45" | 01:00'55" |
| 11 | 05'06" | 01:06'01" |
| 12 | 05'03" | 01:11'04" |
| 13 | 04'56" | 01:16'00" |
| 14 | 04'46" | 01:20'46" |
| 15 | 04'28" | 01:25'14" |
| 15.0 | 04'57" | 01:25'23" |
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