29.2 km | 02:03:27 | 04:13/km日期: 2023-11-12 05:59 - 地點: 億載金城 - 平均心率: 162 - 卡路里: 1805 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84%
Pace: 04'12" / 04'15" / 04'18" / 04'13" / 04'15" / 04'14" / 04'20" / 04'14" / 04'17" / 04'13" / 04'18" / 04'13" / 04'16" / 04'12" / 04'16" / 04'12" / 04'11" / 04'14" / 04'13" / 04'09" / 04'13" / 04'16" / 04'14" / 04'14" / 04'10" / 04'10" / 09'21" / 04'12" / 04'10" / 09'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
316.14 km 
NIKE ZOOMX VAPORFLY NEXT% 2(箱根款) 累積 :
670.1 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'18" | 00:12'45" |
| 4 | 04'13" | 00:16'58" |
| 5 | 04'15" | 00:21'13" |
| 6 | 04'14" | 00:25'27" |
| 7 | 04'20" | 00:29'47" |
| 8 | 04'14" | 00:34'01" |
| 9 | 04'17" | 00:38'18" |
| 10 | 04'13" | 00:42'31" |
| 11 | 04'18" | 00:46'49" |
| 12 | 04'13" | 00:51'02" |
| 13 | 04'16" | 00:55'18" |
| 14 | 04'12" | 00:59'30" |
| 15 | 04'16" | 01:03'46" |
| 16 | 04'12" | 01:07'58" |
| 17 | 04'11" | 01:12'09" |
| 18 | 04'14" | 01:16'23" |
| 19 | 04'13" | 01:20'36" |
| 20 | 04'09" | 01:24'45" |
| 21 | 04'13" | 01:28'58" |
| 22 | 04'16" | 01:33'14" |
| 23 | 04'14" | 01:37'28" |
| 24 | 04'14" | 01:41'42" |
| 25 | 04'10" | 01:45'52" |
| 26 | 04'10" | 01:50'02" |
| 27 | 09'21" | 01:59'23" |
| 28 | 04'12" | 02:03'35" |
| 29 | 04'10" | 02:07'45" |
| 29.2 | 09'47" | 02:09'29" |
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