12.4 km | 01:02:13 | 05:01/km日期: 2023-11-13 17:46 - 平均心率: 142 - 卡路里: 772 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 65%
Pace: 05'06" / 07'17" / 05'29" / 05'09" / 05'12" / 05'10" / 05'06" / 04'54" / 04'48" / 04'46" / 18'00" / 04'59" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'09" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 05'10" (+00'33") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'58" (+00'21") | 1000 / 12000 |
| 13 | | 04'31" | 385 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
282.58 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 07'17" | 00:12'23" |
| 3 | 05'29" | 00:17'52" |
| 4 | 05'09" | 00:23'01" |
| 5 | 05'12" | 00:28'13" |
| 6 | 05'10" | 00:33'23" |
| 7 | 05'06" | 00:38'29" |
| 8 | 04'54" | 00:43'23" |
| 9 | 04'48" | 00:48'11" |
| 10 | 04'46" | 00:52'57" |
| 11 | 18'00" | 01:10'57" |
| 12 | 04'59" | 01:15'56" |
| 12.4 | 04'29" | 01:17'40" |
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