12.0 km | 01:08:54 | 05:44/km日期: 2023-11-15 07:53 - 平均心率: 156 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 05'41" / 05'46" / 05'49" / 05'56" / 05'55" / 05'33" / 05'47" / 05'52" / 05'40" / 05'44" / 05'36" / 05'30" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'23" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 294.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'49" | 00:17'16" |
| 4 | 05'56" | 00:23'12" |
| 5 | 05'55" | 00:29'07" |
| 6 | 05'33" | 00:34'40" |
| 7 | 05'47" | 00:40'27" |
| 8 | 05'52" | 00:46'19" |
| 9 | 05'40" | 00:51'59" |
| 10 | 05'44" | 00:57'43" |
| 11 | 05'36" | 01:03'19" |
| 12 | 05'30" | 01:08'49" |
| 12.0 | 04'47" | 01:08'54" |
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