10.0 km | 00:54:43 | 05:27/km日期: 2023-11-13 16:22 - 總爬升: 532 m - 平均心率: 153 - 卡路里: 521 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 60%
Pace: 05'42" / 05'21" / 05'23" / 05'29" / 05'24" / 05'21" / 05'18" / 05'28" / 05'31" / 06'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'39") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
292.71 km 
Nike 小飛馬 38 -螢光黃 累積 :
4243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'24" | 00:27'19" |
| 6 | 05'21" | 00:32'40" |
| 7 | 05'18" | 00:37'58" |
| 8 | 05'28" | 00:43'26" |
| 9 | 05'31" | 00:48'57" |
| 10 | 06'07" | 00:55'04" |
| 10.0 | 05'49" | 00:55'14" |
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