6.9 km | 00:40:32 | 05:51/km日期: 2023-11-14 19:52 - 平均心率: 142 - 卡路里: 377 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 05'19" / 09'21" / 07'06" / 04'39" / 07'17" / 04'41" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'49") | 999 / 999 |
2 | | 20'06" (+15'36") | 12 / 1011 |
3 | | 04'38" (+00'08") | 308 / 1320 |
4 | | 04'43" (+00'13") | 301 / 1622 |
5 | | 04'40" (+00'10") | 306 / 1928 |
6 | | 04'37" (+00'07") | 306 / 2235 |
7 | | 04'36" (+00'06") | 303 / 2538 |
8 | | 04'31" (+00'01") | 311 / 2849 |
9 | | 34'44" (+30'14") | 83 / 2933 |
10 | | 04'35" (+00'05") | 306 / 3239 |
11 | | 04'37" (+00'07") | 309 / 3549 |
12 | | 04'42" (+00'12") | 304 / 3853 |
13 | | 04'39" (+00'09") | 306 / 4160 |
14 | | 04'37" (+00'07") | 309 / 4469 |
15 | | 04'38" (+00'08") | 303 / 4773 |
16 | | 42'43" (+38'13") | 70 / 4843 |
17 | | 04'40" (+00'10") | 306 / 5149 |
18 | | 04'39" (+00'09") | 307 / 5457 |
19 | | 04'38" (+00'08") | 306 / 5763 |
20 | | 04'38" (+00'08") | 307 / 6071 |
21 | | 04'43" (+00'13") | 300 / 6371 |
22 | | 04'30" | 306 / 6678 |
23 | | 41'21" (+36'51") | 56 / 6734 |
24 | | 06'01" (+01'31") | 188 / 6923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 265.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 09'21" | 00:14'40" |
3 | 07'06" | 00:21'46" |
4 | 04'39" | 00:26'25" |
5 | 07'17" | 00:33'42" |
6 | 04'41" | 00:38'23" |
6.9 | 07'10" | 00:45'00" |