11.8 km | 00:58:18 | 04:56/km日期: 2023-11-13 05:00 - 平均心率: 142 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 05'34" / 05'45" / 05'34" / 04'58" / 04'45" / 04'41" / 04'44" / 04'39" / 04'31" / 04'23" / 04'32" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'13") | 1000 / 1000 |
2 | | 05'44" (+01'24") | 1000 / 2000 |
3 | | 05'34" (+01'14") | 1000 / 3000 |
4 | | 04'57" (+00'37") | 1000 / 4000 |
5 | | 04'45" (+00'25") | 1000 / 5000 |
6 | | 04'40" (+00'20") | 1000 / 6000 |
7 | | 04'44" (+00'24") | 1000 / 7000 |
8 | | 04'38" (+00'18") | 1000 / 8000 |
9 | | 04'30" (+00'10") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 04'34" (+00'14") | 1000 / 11000 |
12 | | 05'17" (+00'57") | 797 / 11797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
391.64 km ASICS Kayano 30 累積 :
612.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'45" | 00:11'19" |
3 | 05'34" | 00:16'53" |
4 | 04'58" | 00:21'51" |
5 | 04'45" | 00:26'36" |
6 | 04'41" | 00:31'17" |
7 | 04'44" | 00:36'01" |
8 | 04'39" | 00:40'40" |
9 | 04'31" | 00:45'11" |
10 | 04'23" | 00:49'34" |
11 | 04'32" | 00:54'06" |
11.8 | 08'54" | 01:01'12" |