15.1 km | 01:22:54 | 05:28/km日期: 2023-11-14 18:18 - 平均心率: 143 - 卡路里: 833 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81%
Pace: 05'56" / 05'39" / 05'38" / 05'22" / 05'18" / 05'26" / 05'25" / 05'31" / 05'31" / 05'33" / 05'28" / 05'17" / 05'22" / 05'32" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'04" | 132 / 15132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 377.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'22" | 00:22'35" |
| 5 | 05'18" | 00:27'53" |
| 6 | 05'26" | 00:33'19" |
| 7 | 05'25" | 00:38'44" |
| 8 | 05'31" | 00:44'15" |
| 9 | 05'31" | 00:49'46" |
| 10 | 05'33" | 00:55'19" |
| 11 | 05'28" | 01:00'47" |
| 12 | 05'17" | 01:06'04" |
| 13 | 05'22" | 01:11'26" |
| 14 | 05'32" | 01:16'58" |
| 15 | 05'14" | 01:22'12" |
| 15.1 | 05'08" | 01:22'53" |
展開計圈分析
留言 
