10.8 km | 01:04:29 | 05:58/km日期: 2023-11-13 19:40 - 平均心率: 148 - 卡路里: 867 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 64%
Pace: 06'17" / 06'00" / 05'55" / 05'58" / 05'54" / 05'52" / 06'01" / 06'05" / 05'57" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 974 / 974 |
| 2 | | 05'59" (+00'07") | 989 / 1964 |
| 3 | | 05'55" (+00'03") | 986 / 2951 |
| 4 | | 05'53" (+00'01") | 982 / 3934 |
| 5 | | 05'57" (+00'05") | 973 / 4908 |
| 6 | | 05'53" (+00'01") | 972 / 5880 |
| 7 | | 05'58" (+00'06") | 969 / 6850 |
| 8 | | 05'58" (+00'06") | 965 / 7816 |
| 9 | | 06'06" (+00'14") | 969 / 8785 |
| 10 | | 05'52" | 982 / 9767 |
| 11 | | 05'54" (+00'02") | 981 / 10749 |
| 12 | | 06'52" (+01'00") | 32 / 10782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 137.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 05'58" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 05'52" | 00:35'56" |
| 7 | 06'01" | 00:41'57" |
| 8 | 06'05" | 00:48'02" |
| 9 | 05'57" | 00:53'59" |
| 10 | 05'54" | 00:59'53" |
| 10.8 | 05'52" | 01:04'29" |
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