10.0 km | 00:56:54 | 05:40/km日期: 2023-11-14 05:28 - 平均心率: 161 - 卡路里: 850 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 70%
Pace: 06'40" / 05'07" / 05'46" / 05'44" / 05'30" / 05'50" / 05'39" / 08'56" / 05'10" / 05'15" / 197'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'34") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+01'00") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 06'44" (+01'38") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 110.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'07" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'30" | 00:28'47" |
| 6 | 05'50" | 00:34'37" |
| 7 | 05'39" | 00:40'16" |
| 8 | 08'56" | 00:49'12" |
| 9 | 05'10" | 00:54'22" |
| 10 | 05'15" | 00:59'37" |
| 10.0 | 193'46" | 01:02'35" |
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