23.4 km | 03:40:54 | 09:25/km日期: 2023-11-12 06:40 - 平均心率: 154 - 卡路里: 1859 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 07'15" / 07'04" / 09'18" / 07'07" / 07'00" / 06'52" / 14'34" / 07'14" / 12'41" / 06'45" / 06'38" / 13'19" / 10'12" / 11'09" / 09'00" / 07'38" / 11'03" / 06'46" / 20'51" / 07'09" / 08'11" / 08'02" / 07'54" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'36") | 1000 / 1000 |
| 2 | | 07'04" (+00'26") | 1000 / 2000 |
| 3 | | 09'18" (+02'40") | 1000 / 3000 |
| 4 | | 07'06" (+00'28") | 1000 / 4000 |
| 5 | | 06'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 14'33" (+07'55") | 1000 / 7000 |
| 8 | | 07'14" (+00'36") | 1000 / 8000 |
| 9 | | 12'40" (+06'02") | 1000 / 9000 |
| 10 | | 06'45" (+00'07") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 13'18" (+06'40") | 1000 / 12000 |
| 13 | | 10'12" (+03'34") | 1000 / 13000 |
| 14 | | 11'08" (+04'30") | 1000 / 14000 |
| 15 | | 08'59" (+02'21") | 1000 / 15000 |
| 16 | | 07'38" (+01'00") | 1000 / 16000 |
| 17 | | 11'02" (+04'24") | 1000 / 17000 |
| 18 | | 06'46" (+00'08") | 1000 / 18000 |
| 19 | | 20'51" (+14'13") | 1000 / 19000 |
| 20 | | 07'08" (+00'30") | 1000 / 20000 |
| 21 | | 08'11" (+01'33") | 1000 / 21000 |
| 22 | | 08'02" (+01'24") | 1000 / 22000 |
| 23 | | 07'53" (+01'15") | 1000 / 23000 |
| 24 | | 16'56" (+10'18") | 425 / 23425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 78.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'04" | 00:14'19" |
| 3 | 09'18" | 00:23'37" |
| 4 | 07'07" | 00:30'44" |
| 5 | 07'00" | 00:37'44" |
| 6 | 06'52" | 00:44'36" |
| 7 | 14'34" | 00:59'10" |
| 8 | 07'14" | 01:06'24" |
| 9 | 12'41" | 01:19'05" |
| 10 | 06'45" | 01:25'50" |
| 11 | 06'38" | 01:32'28" |
| 12 | 13'19" | 01:45'47" |
| 13 | 10'12" | 01:55'59" |
| 14 | 11'09" | 02:07'08" |
| 15 | 09'00" | 02:16'08" |
| 16 | 07'38" | 02:23'46" |
| 17 | 11'03" | 02:34'49" |
| 18 | 06'46" | 02:41'35" |
| 19 | 20'51" | 03:02'26" |
| 20 | 07'09" | 03:09'35" |
| 21 | 08'11" | 03:17'46" |
| 22 | 08'02" | 03:25'48" |
| 23 | 07'54" | 03:33'42" |
| 23.4 | 16'55" | 03:40'54" |
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