16.0 km | 01:41:37 | 06:20/km日期: 2023-11-14 09:50 - 平均心率: 174 - 卡路里: 1312 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 05'27" / 06'44" / 06'41" / 06'25" / 06'11" / 06'27" / 05'57" / 06'05" / 06'37" / 06'20" / 06'16" / 06'14" / 06'08" / 05'57" / 05'51" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'31") | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 06'40" (+00'49") | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'36") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'36" (+00'45") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 06'13" (+00'22") | 1000 / 12000 |
| 13 | | 06'08" (+00'17") | 1000 / 13000 |
| 14 | | 05'57" (+00'06") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'15" (+00'24") | 1000 / 16000 |
| 17 | | 06'18" (+00'27") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
250.40 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'44" | 00:12'11" |
| 3 | 06'41" | 00:18'52" |
| 4 | 06'25" | 00:25'17" |
| 5 | 06'11" | 00:31'28" |
| 6 | 06'27" | 00:37'55" |
| 7 | 05'57" | 00:43'52" |
| 8 | 06'05" | 00:49'57" |
| 9 | 06'37" | 00:56'34" |
| 10 | 06'20" | 01:02'54" |
| 11 | 06'16" | 01:09'10" |
| 12 | 06'14" | 01:15'24" |
| 13 | 06'08" | 01:21'32" |
| 14 | 05'57" | 01:27'29" |
| 15 | 05'51" | 01:33'20" |
| 16 | 06'16" | 01:39'36" |
| 16.0 | 05'52" | 01:39'41" |
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