hyoung 2023/11/12 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 04:21:47 | 06:12/km | 第124馬

2023 渣打臺北公益馬拉松

官方成績
日期	2023-11-12
成績	04:21:47
總名次	- / -
分組名次	- / -
平均速度	06:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'07")

00:30'07" (+00'32")

00:59'44" (+00'18")

10 km

(00:59'44")

00:29'37" (+00'02")

15 km

(01:29'19")

00:29'35"

00:59'26"

20 km

(01:59'10")

00:29'51" (+00'16")

25 km

(02:29'55")

00:30'45" (+01'10")

01:01'46" (+02'20")

30 km

(03:00'56")

00:31'01" (+01'26")

35 km

(03:33'25")

00:32'29" (+02'54")

01:05'35" (+06'09")

40 km

(04:06'31")

00:33'06" (+03'31")

Finish

(04:21:47)

日期: 2023-11-12 05:10 - 平均心率: 149 - 卡路里: 2291 Cal - 總步數: 48166 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'37"

(06'37")

06'36" (+00'48")

1000 / 1000

171 / 87

05'59"

(12'36")

05'58" (+00'10")

1002 / 2002

182 / 91

05'52"

(18'28")

05'51" (+00'03")

1002 / 3005

184 / 92

05'55"

(24'23")

05'54" (+00'06")

1001 / 4006

184 / 91

05'53"

(30'16")

05'52" (+00'04")

1001 / 5007

186 / 91

展開計圈分析

05'55"

(36'11")

05'54" (+00'06")

1002 / 6009

186 / 90

05'49"

(42'00")

05'48"

1000 / 7009

185 / 92

06'09"

(48'09")

06'08" (+00'20")

1002 / 8012

181 / 89

05'51"

(54'00")

05'50" (+00'02")

1000 / 9012

187 / 91

05'56"

(59'56")

05'55" (+00'07")

1001 / 10014

186 / 90

05'50"

(01:05'46")

05'49" (+00'01")

1000 / 11014

186 / 91

05'59"

(01:11'45")

05'59" (+00'11")

1000 / 12014

186 / 89

05'52"

(01:17'37")

05'51" (+00'03")

1000 / 13015

185 / 91

06'04"

(01:23'41")

06'03" (+00'15")

1000 / 14016

183 / 90

05'52"

(01:29'33")

05'51" (+00'03")

1001 / 15017

183 / 93

05'52"

(01:35'25")

05'51" (+00'03")

1001 / 16019

186 / 91

05'55"

(01:41'20")

05'54" (+00'06")

1000 / 17020

185 / 90

06'18"

(01:47'38")

06'17" (+00'29")

1000 / 18020

178 / 88

05'55"

(01:53'33")

05'54" (+00'06")

1001 / 19022

187 / 90

05'57"

(01:59'30")

05'56" (+00'08")

1000 / 20022

187 / 89

06'31"

(02:06'01")

06'30" (+00'42")

1001 / 21023

178 / 86

05'58"

(02:11'59")

05'57" (+00'09")

1001 / 22025

188 / 89

06'14"

(02:18'13")

06'13" (+00'25")

1002 / 23028

184 / 87

06'02"

(02:24'15")

06'01" (+00'13")

1001 / 24029

188 / 88

06'06"

(02:30'21")

06'05" (+00'17")

1000 / 25030

187 / 87

06'21"

(02:36'42")

06'20" (+00'32")

1000 / 26030

177 / 88

06'27"

(02:43'09")

06'26" (+00'38")

1000 / 27031

179 / 86

06'13"

(02:49'22")

06'12" (+00'24")

1002 / 28033

184 / 87

05'57"

(02:55'19")

05'56" (+00'08")

1001 / 29035

189 / 88

06'07"

(03:01'26")

06'06" (+00'18")

1001 / 30037

187 / 87

06'08"

(03:07'34")

05'59" (+00'11")

1022 / 31059

190 / 87

06'15"

(03:13'49")

06'14" (+00'26")

1001 / 32061

188 / 85

06'44"

(03:20'33")

06'41" (+00'53")

1005 / 33066

177 / 84

06'18"

(03:26'51")

06'17" (+00'29")

1002 / 34069

187 / 84

07'19"

(03:34'10")

07'18" (+01'30")

1000 / 35069

167 / 81

06'19"

(03:40'29")

06'18" (+00'30")

1000 / 36069

185 / 85

07'07"

(03:47'36")

07'06" (+01'18")

1000 / 37070

172 / 81

06'17"

(03:53'53")

06'16" (+00'28")

1001 / 38071

185 / 85

06'34"

(04:00'27")

06'33" (+00'45")

1002 / 39073

186 / 81

06'57"

(04:07'24")

06'56" (+01'08")

1001 / 40075

176 / 81

06'21"

(04:13'45")

06'20" (+00'32")

1000 / 41075

187 / 84

06'10"

(04:19'55")

06'09" (+00'21")

1001 / 42077

189 / 85

01'58"

(04:21'53")

05'28"

358 / 42435

197 / 92

賽後評分: .
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 341.01 km

ASICS tarther japan tokyo 2020 累積 : 2002.8 km

MW Watch 上傳 | 12 months ago

陳沆圳和黃國棟說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	05'57"	00:12'34"
3	05'52"	00:18'26"
4	05'53"	00:24'19"
5	05'48"	00:30'07"
6	05'56"	00:36'03"
7	05'50"	00:41'53"
8	06'06"	00:47'59"
9	05'54"	00:53'53"
10	05'51"	00:59'44"
11	05'49"	01:05'33"
12	05'56"	01:11'29"
13	05'54"	01:17'23"
14	06'03"	01:23'26"
15	05'53"	01:29'19"
16	05'50"	01:35'09"
17	05'52"	01:41'01"
18	06'19"	01:47'20"
19	05'54"	01:53'14"
20	05'56"	01:59'10"
21	06'32"	02:05'42"
22	05'56"	02:11'38"
23	06'13"	02:17'51"
24	06'01"	02:23'52"
25	06'03"	02:29'55"
26	06'12"	02:36'07"
27	06'38"	02:42'45"
28	06'09"	02:48'54"
29	05'55"	02:54'49"
30	06'07"	03:00'56"
31	06'02"	03:06'58"
32	06'09"	03:13'07"
33	06'43"	03:19'50"
34	06'17"	03:26'07"
35	07'18"	03:33'25"
36	06'16"	03:39'41"
37	06'54"	03:46'35"
38	06'25"	03:53'00"
39	06'27"	03:59'27"
40	07'04"	04:06'31"
41	06'13"	04:12'44"
42	06'14"	04:18'58"
42.4	06'39"	04:21'53"