25.3 km | 02:42:05 | 06:23/km日期: 2023-11-12 05:49 - 卡路里: 1368 Cal
Pace: 06'25" / 06'02" / 06'22" / 06'23" / 06'39" / 06'28" / 06'25" / 06'29" / 06'41" / 06'18" / 06'24" / 06'39" / 06'17" / 06'19" / 06'47" / 06'15" / 06'13" / 06'54" / 06'11" / 06'13" / 06'03" / 06'25" / 06'12" / 06'11" / 06'34" / 06'37" /
11月累積里程 : 157.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'22" | 00:18'49" |
| 4 | 06'23" | 00:25'12" |
| 5 | 06'39" | 00:31'51" |
| 6 | 06'28" | 00:38'19" |
| 7 | 06'25" | 00:44'44" |
| 8 | 06'29" | 00:51'13" |
| 9 | 06'41" | 00:57'54" |
| 10 | 06'18" | 01:04'12" |
| 11 | 06'24" | 01:10'36" |
| 12 | 06'39" | 01:17'15" |
| 13 | 06'17" | 01:23'32" |
| 14 | 06'19" | 01:29'51" |
| 15 | 06'47" | 01:36'38" |
| 16 | 06'15" | 01:42'53" |
| 17 | 06'13" | 01:49'06" |
| 18 | 06'54" | 01:56'00" |
| 19 | 06'11" | 02:02'11" |
| 20 | 06'13" | 02:08'24" |
| 21 | 06'03" | 02:14'27" |
| 22 | 06'25" | 02:20'52" |
| 23 | 06'12" | 02:27'04" |
| 24 | 06'11" | 02:33'15" |
| 25 | 06'34" | 02:39'49" |
| 25.3 | 06'37" | 02:42'05" |
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