15.0 km | 01:37:40 | 06:29/km日期: 2016-05-07 04:48 - 地點: 內壢一內定 - 天氣: 很熱 - 卡路里: 1017 Cal - 總步數: 16830 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'43" / 06'13" / 06'02" / 06'15" / 06'30" / 06'20" / 06'30" / 06'22" / 06'18" / 06'55" / 06'32" / 06'26" / 06'36" / 06'28" / 06'40" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'40") | 1002 / 1002 | 165 / 89 |
| 2 | | 06'24" (+00'22") | 1002 / 2005 | 162 / 95 |
| 3 | | 06'02" | 1004 / 3009 | 175 / 94 |
| 4 | | 06'12" (+00'10") | 1002 / 4012 | 176 / 91 |
| 5 | | 06'35" (+00'33") | 1005 / 5017 | 175 / 86 |
| 6 | | 06'26" (+00'24") | 1006 / 6023 | 174 / 88 |
| 7 | | 06'21" (+00'19") | 1008 / 7031 | 175 / 89 |
| 8 | | 06'19" (+00'17") | 1008 / 8039 | 176 / 89 |
| 9 | | 06'55" (+00'53") | 1003 / 9043 | 154 / 93 |
| 10 | | 06'25" (+00'23") | 1009 / 10052 | 177 / 87 |
| 11 | | 06'27" (+00'25") | 1003 / 11055 | 177 / 87 |
| 12 | | 06'23" (+00'21") | 1006 / 12062 | 178 / 87 |
| 13 | | 06'31" (+00'29") | 1008 / 13070 | 173 / 88 |
| 14 | | 06'36" (+00'34") | 1001 / 14071 | 172 / 87 |
| 15 | | 06'31" (+00'29") | 1006 / 15078 | 173 / 88 |
5月累積里程 : 143.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'13" | 00:12'56" |
| 3 | 06'02" | 00:18'58" |
| 4 | 06'15" | 00:25'13" |
| 5 | 06'30" | 00:31'43" |
| 6 | 06'20" | 00:38'03" |
| 7 | 06'30" | 00:44'33" |
| 8 | 06'22" | 00:50'55" |
| 9 | 06'18" | 00:57'13" |
| 10 | 06'55" | 01:04'08" |
| 11 | 06'32" | 01:10'40" |
| 12 | 06'26" | 01:17'06" |
| 13 | 06'36" | 01:23'42" |
| 14 | 06'28" | 01:30'10" |
| 15 | 06'40" | 01:36'50" |
| 15.0 | 24'56" | 01:37'40" |
11144.1 km | 
377.8 km
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