20.0 km | 02:12:42 | 06:37/km日期: 2016-05-03 20:10 - 平均心率: 138 - 卡路里: 1015 Cal - 總步數: 22418 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 75%
Pace: 05'51" / 05'50" / 08'37" / 07'35" / 07'03" / 06'54" / 06'53" / 07'01" / 07'08" / 07'19" / 07'12" / 07'00" / 06'57" / 06'51" / 06'08" / 06'11" / 06'09" / 05'36" / 05'21" / 04'57" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'52") | 1000 / 1000 | 180 / 94 |
| 2 | | 05'49" (+00'51") | 1001 / 2002 | 180 / 95 |
| 3 | | 08'36" (+03'38") | 1007 / 3010 | 133 / 87 |
| 4 | | 07'28" (+02'30") | 1005 / 4016 | 153 / 86 |
| 5 | | 07'01" (+02'03") | 1002 / 5018 | 163 / 87 |
| 6 | | 06'55" (+01'57") | 1005 / 6024 | 171 / 84 |
| 7 | | 06'50" (+01'52") | 1006 / 7030 | 167 / 87 |
| 8 | | 06'56" (+01'58") | 1001 / 8032 | 170 / 84 |
| 9 | | 07'11" (+02'13") | 1001 / 9033 | 164 / 84 |
| 10 | | 07'18" (+02'20") | 1002 / 10035 | 169 / 80 |
| 11 | | 07'09" (+02'11") | 1005 / 11041 | 165 / 84 |
| 12 | | 07'00" (+02'02") | 1009 / 12050 | 162 / 87 |
| 13 | | 06'52" (+01'54") | 1000 / 13050 | 172 / 84 |
| 14 | | 06'50" (+01'52") | 1000 / 14051 | 164 / 89 |
| 15 | | 06'09" (+01'11") | 1007 / 15058 | 181 / 89 |
| 16 | | 06'08" (+01'10") | 1004 / 16063 | 180 / 90 |
| 17 | | 06'08" (+01'10") | 1004 / 17067 | 178 / 91 |
| 18 | | 05'31" (+00'33") | 1001 / 18069 | 182 / 99 |
| 19 | | 05'20" (+00'22") | 1000 / 19070 | 181 / 103 |
| 20 | | 04'58" | 1004 / 20074 | 182 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
265.70 km 
ASICS 虎走 累積 :
760.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 08'37" | 00:20'18" |
| 4 | 07'35" | 00:27'53" |
| 5 | 07'03" | 00:34'56" |
| 6 | 06'54" | 00:41'50" |
| 7 | 06'53" | 00:48'43" |
| 8 | 07'01" | 00:55'44" |
| 9 | 07'08" | 01:02'52" |
| 10 | 07'19" | 01:10'11" |
| 11 | 07'12" | 01:17'23" |
| 12 | 07'00" | 01:24'23" |
| 13 | 06'57" | 01:31'20" |
| 14 | 06'51" | 01:38'11" |
| 15 | 06'08" | 01:44'19" |
| 16 | 06'11" | 01:50'30" |
| 17 | 06'09" | 01:56'39" |
| 18 | 05'36" | 02:02'15" |
| 19 | 05'21" | 02:07'36" |
| 20 | 04'57" | 02:12'33" |
| 20.0 | 10'08" | 02:12'42" |
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