|  全馬 | 05:46:19 | 08:12/km | 第5馬| 官方成績 | | 日期 | 2016-05-01 | | 成績 | 05:46:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" | 01:10'12" | | 00:36'28" (+02'44") | | 00:34'22" (+00'38") | 01:16'02" (+05'50") | | 00:41'40" (+07'56") | | 00:42'56" (+09'12") | 01:25'17" (+15'05") | | 00:42'21" (+08'37") | | 00:50'05" (+16'21") | 01:35'27" (+25'15") | | 00:45'22" (+11'38") | |
日期: 2016-05-01 05:02 - 總爬升: 360 m - 平均心率: 135 - 卡路里: 2962 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'14") | 1000 / 1000 | | 2 | | 06'20" | 1000 / 2000 | | 3 | | 06'41" (+00'21") | 1000 / 3000 | | 4 | | 06'55" (+00'35") | 1000 / 4000 | | 5 | | 07'12" (+00'52") | 1000 / 5000 |
| 6 | | 07'45" (+01'25") | 1000 / 6000 | | 7 | | 07'04" (+00'44") | 1000 / 7000 | | 8 | | 07'04" (+00'44") | 1000 / 8000 | | 9 | | 07'05" (+00'45") | 1000 / 9000 | | 10 | | 07'27" (+01'07") | 1000 / 10000 | | 11 | | 06'32" (+00'12") | 1000 / 11000 | | 12 | | 06'46" (+00'26") | 1000 / 12000 | | 13 | | 07'24" (+01'04") | 1000 / 13000 | | 14 | | 06'45" (+00'25") | 1000 / 14000 | | 15 | | 06'54" (+00'34") | 1000 / 15000 | | 16 | | 08'35" (+02'15") | 1000 / 16000 | | 17 | | 07'28" (+01'08") | 1000 / 17000 | | 18 | | 08'30" (+02'10") | 1000 / 18000 | | 19 | | 08'32" (+02'12") | 1000 / 19000 | | 20 | | 08'32" (+02'12") | 1000 / 20000 | | 21 | | 07'29" (+01'09") | 1000 / 21000 | | 22 | | 07'26" (+01'06") | 1000 / 22000 | | 23 | | 09'06" (+02'46") | 1000 / 23000 | | 24 | | 08'12" (+01'52") | 1000 / 24000 | | 25 | | 10'41" (+04'21") | 1000 / 25000 | | 26 | | 07'39" (+01'19") | 1000 / 26000 | | 27 | | 07'39" (+01'19") | 1000 / 27000 | | 28 | | 09'03" (+02'43") | 1000 / 28000 | | 29 | | 08'11" (+01'51") | 1000 / 29000 | | 30 | | 09'47" (+03'27") | 1000 / 30000 | | 31 | | 08'23" (+02'03") | 1000 / 31000 | | 32 | | 09'20" (+03'00") | 1000 / 32000 | | 33 | | 09'28" (+03'08") | 1000 / 33000 | | 34 | | 10'57" (+04'37") | 1000 / 34000 | | 35 | | 11'55" (+05'35") | 1000 / 35000 | | 36 | | 08'42" (+02'22") | 1000 / 36000 | | 37 | | 07'50" (+01'30") | 1000 / 37000 | | 38 | | 11'10" (+04'50") | 1000 / 38000 | | 39 | | 08'01" (+01'41") | 1000 / 39000 | | 40 | | 09'36" (+03'16") | 1000 / 40000 | | 41 | | 08'22" (+02'02") | 1000 / 41000 | | 42 | | 08'07" (+01'47") | 1000 / 42000 | | 43 | | 07'26" (+01'06") | 382 / 42382 |
賽前宣言: 第6馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 253.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'21" | 00:12'55" | | 3 | 06'42" | 00:19'37" | | 4 | 06'55" | 00:26'32" | | 5 | 07'12" | 00:33'44" | | 6 | 07'46" | 00:41'30" | | 7 | 07'04" | 00:48'34" | | 8 | 07'05" | 00:55'39" | | 9 | 07'06" | 01:02'45" | | 10 | 07'27" | 01:10'12" | | 11 | 06'32" | 01:16'44" | | 12 | 06'47" | 01:23'31" | | 13 | 07'24" | 01:30'55" | | 14 | 06'45" | 01:37'40" | | 15 | 06'54" | 01:44'34" | | 16 | 08'36" | 01:53'10" | | 17 | 07'28" | 02:00'38" | | 18 | 08'31" | 02:09'09" | | 19 | 08'32" | 02:17'41" | | 20 | 08'33" | 02:26'14" | | 21 | 07'29" | 02:33'43" | | 22 | 07'27" | 02:41'10" | | 23 | 09'06" | 02:50'16" | | 24 | 08'12" | 02:58'28" | | 25 | 10'42" | 03:09'10" | | 26 | 07'40" | 03:16'50" | | 27 | 07'39" | 03:24'29" | | 28 | 09'03" | 03:33'32" | | 29 | 08'11" | 03:41'43" | | 30 | 09'48" | 03:51'31" | | 31 | 08'23" | 03:59'54" | | 32 | 09'21" | 04:09'15" | | 33 | 09'28" | 04:18'43" | | 34 | 10'58" | 04:29'41" | | 35 | 11'55" | 04:41'36" | | 36 | 08'43" | 04:50'19" | | 37 | 07'51" | 04:58'10" | | 38 | 11'10" | 05:09'20" | | 39 | 08'02" | 05:17'22" | | 40 | 09'36" | 05:26'58" | | 41 | 08'23" | 05:35'21" | | 42 | 08'07" | 05:43'28" | | 42.4 | 07'26" | 05:46'19" |
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