13.0 km | 01:03:00 | 04:50/km日期: 2016-05-04 17:25 - 地點: 基隆河左岸-東 - 天氣: 多雲 - 平均心率: 164 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 05'04" / 04'48" / 04'40" / 04'43" / 04'41" / 04'50" / 04'49" / 04'51" / 04'52" / 04'51" / 04'53" / 04'49" / 05'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 05'01" (+00'22") | 1000 / 13000 |
| 14 | | 06'08" (+01'29") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
88.58 km 
asics tartherzeal 3 TS 累積 :
926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 04'40" | 00:14'32" |
| 4 | 04'43" | 00:19'15" |
| 5 | 04'41" | 00:23'56" |
| 6 | 04'50" | 00:28'46" |
| 7 | 04'49" | 00:33'35" |
| 8 | 04'51" | 00:38'26" |
| 9 | 04'52" | 00:43'18" |
| 10 | 04'51" | 00:48'09" |
| 11 | 04'53" | 00:53'02" |
| 12 | 04'49" | 00:57'51" |
| 13 | 05'01" | 01:02'52" |
| 13.0 | 06'26" | 01:03'01" |
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