42.8 km | 06:33:01 | 09:11/km日期: 2016-05-07 06:34 - 總爬升: 425 m - 卡路里: 1915 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78%
Pace: 08'40" / 07'16" / 07'20" / 07'55" / 09'09" / 09'12" / 09'14" / 08'33" / 07'43" / 08'13" / 08'57" / 08'34" / 09'05" / 08'06" / 10'48" / 08'35" / 09'17" / 10'05" / 08'20" / 09'22" / 10'20" / 09'50" / 09'35" / 09'36" / 09'21" / 09'39" / 10'21" / 12'30" / 08'55" / 10'28" / 12'45" / 08'43" / 09'31" / 10'10" / 11'12" / 08'43" / 09'01" / 07'44" / 07'43" / 09'31" / 09'00" / 08'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'25") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'19" (+00'04") | 1000 / 3000 |
| 4 | | 07'55" (+00'40") | 1000 / 4000 |
| 5 | | 09'08" (+01'53") | 1000 / 5000 |
| 6 | | 09'12" (+01'57") | 1000 / 6000 |
| 7 | | 09'13" (+01'58") | 1000 / 7000 |
| 8 | | 08'32" (+01'17") | 1000 / 8000 |
| 9 | | 07'43" (+00'28") | 1000 / 9000 |
| 10 | | 08'13" (+00'58") | 1000 / 10000 |
| 11 | | 08'56" (+01'41") | 1000 / 11000 |
| 12 | | 08'34" (+01'19") | 1000 / 12000 |
| 13 | | 09'04" (+01'49") | 1000 / 13000 |
| 14 | | 08'05" (+00'50") | 1000 / 14000 |
| 15 | | 10'48" (+03'33") | 1000 / 15000 |
| 16 | | 08'35" (+01'20") | 1000 / 16000 |
| 17 | | 09'17" (+02'02") | 1000 / 17000 |
| 18 | | 10'04" (+02'49") | 1000 / 18000 |
| 19 | | 08'20" (+01'05") | 1000 / 19000 |
| 20 | | 09'22" (+02'07") | 1000 / 20000 |
| 21 | | 10'19" (+03'04") | 1000 / 21000 |
| 22 | | 09'49" (+02'34") | 1000 / 22000 |
| 23 | | 09'35" (+02'20") | 1000 / 23000 |
| 24 | | 09'36" (+02'21") | 1000 / 24000 |
| 25 | | 09'20" (+02'05") | 1000 / 25000 |
| 26 | | 09'39" (+02'24") | 1000 / 26000 |
| 27 | | 10'20" (+03'05") | 1000 / 27000 |
| 28 | | 12'29" (+05'14") | 1000 / 28000 |
| 29 | | 08'55" (+01'40") | 1000 / 29000 |
| 30 | | 10'27" (+03'12") | 1000 / 30000 |
| 31 | | 12'45" (+05'30") | 1000 / 31000 |
| 32 | | 08'42" (+01'27") | 1000 / 32000 |
| 33 | | 09'30" (+02'15") | 1000 / 33000 |
| 34 | | 10'10" (+02'55") | 1000 / 34000 |
| 35 | | 10'53" (+03'38") | 1000 / 35000 |
| 36 | | 09'01" (+01'46") | 1000 / 36000 |
| 37 | | 09'00" (+01'45") | 1000 / 37000 |
| 38 | | 07'44" (+00'29") | 1000 / 38000 |
| 39 | | 07'42" (+00'27") | 1000 / 39000 |
| 40 | | 09'30" (+02'15") | 1000 / 40000 |
| 41 | | 09'00" (+01'45") | 1000 / 41000 |
| 42 | | 08'39" (+01'24") | 1000 / 42000 |
| 43 | | 06'57" | 765 / 42765 |
5月累積里程 : 197.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'16" | 00:15'56" |
| 3 | 07'20" | 00:23'16" |
| 4 | 07'55" | 00:31'11" |
| 5 | 09'09" | 00:40'20" |
| 6 | 09'12" | 00:49'32" |
| 7 | 09'14" | 00:58'46" |
| 8 | 08'33" | 01:07'19" |
| 9 | 07'43" | 01:15'02" |
| 10 | 08'13" | 01:23'15" |
| 11 | 08'57" | 01:32'12" |
| 12 | 08'34" | 01:40'46" |
| 13 | 09'05" | 01:49'51" |
| 14 | 08'06" | 01:57'57" |
| 15 | 10'48" | 02:08'45" |
| 16 | 08'35" | 02:17'20" |
| 17 | 09'17" | 02:26'37" |
| 18 | 10'05" | 02:36'42" |
| 19 | 08'20" | 02:45'02" |
| 20 | 09'22" | 02:54'24" |
| 21 | 10'20" | 03:04'44" |
| 22 | 09'50" | 03:14'34" |
| 23 | 09'35" | 03:24'09" |
| 24 | 09'36" | 03:33'45" |
| 25 | 09'21" | 03:43'06" |
| 26 | 09'39" | 03:52'45" |
| 27 | 10'21" | 04:03'06" |
| 28 | 12'30" | 04:15'36" |
| 29 | 08'55" | 04:24'31" |
| 30 | 10'28" | 04:34'59" |
| 31 | 12'45" | 04:47'44" |
| 32 | 08'43" | 04:56'27" |
| 33 | 09'31" | 05:05'58" |
| 34 | 10'10" | 05:16'08" |
| 35 | 11'12" | 05:27'20" |
| 36 | 08'43" | 05:36'03" |
| 37 | 09'01" | 05:45'04" |
| 38 | 07'44" | 05:52'48" |
| 39 | 07'43" | 06:00'31" |
| 40 | 09'31" | 06:10'02" |
| 41 | 09'00" | 06:19'02" |
| 42 | 08'40" | 06:27'42" |
| 42.8 | 06'56" | 06:33'01" |
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