12.0 km | 01:11:40 | 05:58/km日期: 2016-05-02 17:26 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66%
Pace: 06'44" / 05'55" / 06'00" / 05'56" / 05'58" / 06'09" / 06'01" / 05'56" / 05'46" / 05'37" / 05'39" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 1000 / 11000 |
| 12 | | 05'57" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" | 5 / 12005 |
好久沒鐵腿了，真的被麗山30操到了，來去舒展一下。
5月累積里程 :
235.62 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'55" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 05'58" | 00:30'33" |
| 6 | 06'09" | 00:36'42" |
| 7 | 06'01" | 00:42'43" |
| 8 | 05'56" | 00:48'39" |
| 9 | 05'46" | 00:54'25" |
| 10 | 05'37" | 01:00'02" |
| 11 | 05'39" | 01:05'41" |
| 12 | 05'57" | 01:11'38" |
| 12.0 | 05'42" | 01:11'40" |
留言 
展開計圈分析
