13.1 km | 01:45:04 | 08:00/km日期: 2023-11-12 05:58 - 總爬升: 144 m - 平均心率: 156 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 07'44" / 07'19" / 07'34" / 07'40" / 07'40" / 07'57" / 08'12" / 08'41" / 08'23" / 08'10" / 08'19" / 08'17" / 06'56" / 19'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'48") | 1000 / 1000 |
| 2 | | 07'19" (+00'24") | 1000 / 2000 |
| 3 | | 07'33" (+00'38") | 1000 / 3000 |
| 4 | | 07'39" (+00'44") | 1000 / 4000 |
| 5 | | 07'40" (+00'45") | 1000 / 5000 |
| 6 | | 07'56" (+01'01") | 1000 / 6000 |
| 7 | | 08'11" (+01'16") | 1000 / 7000 |
| 8 | | 08'41" (+01'46") | 1000 / 8000 |
| 9 | | 08'22" (+01'27") | 1000 / 9000 |
| 10 | | 08'10" (+01'15") | 1000 / 10000 |
| 11 | | 08'19" (+01'24") | 1000 / 11000 |
| 12 | | 08'16" (+01'21") | 1000 / 12000 |
| 13 | | 06'55" | 1000 / 13000 |
| 14 | | 19'34" (+12'39") | 113 / 13113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 158.51 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'19" | 00:15'03" |
| 3 | 07'34" | 00:22'37" |
| 4 | 07'40" | 00:30'17" |
| 5 | 07'40" | 00:37'57" |
| 6 | 07'57" | 00:45'54" |
| 7 | 08'12" | 00:54'06" |
| 8 | 08'41" | 01:02'47" |
| 9 | 08'23" | 01:11'10" |
| 10 | 08'10" | 01:19'20" |
| 11 | 08'19" | 01:27'39" |
| 12 | 08'17" | 01:35'56" |
| 13 | 06'56" | 01:42'52" |
| 13.1 | 19'36" | 01:45'06" |
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